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  • How long should you stay submerged after diving? The "15-meter rule"

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  • How long should you stay submerged after diving? The

    How long should you stay submerged after diving? The "15-meter rule"

    The 15-meter rule is a part of most swimming events, including backstroke, butterfly, and freestyle races. (Breaststroke swimmers have more strict rules that apply to their underwater strokes.) But where does this 15-meter rule come from and why is it applicable?  How can you take advantage of it in your own swimming?

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    • faster swimming, swim training, underwater

 

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