Swim Tips
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The History of Modern Swim Gear
Humans have been swimming for thousands of years, whether for recreation, survival or beginning in the early 1800s, competition -
How long should you stay submerged after diving? The "15-meter rule"
The 15-meter rule is a part of most swimming events, including backstroke, butterfly, and freestyle races. (Breaststroke swimmers have more strict rules that apply to their underwater strokes.) But where does this 15-meter rule come from and why is it applicable? How can you take advantage of it in your own swimming? -
How Many Calories does Swimming Burn?
Swimming can be an excellent way to burn calories and exercise your entire body in the process. -
What Should You Find in a Typical Swim Bag?
Believe it or not, there’s more to swimming than just a swimsuit, cap, and goggles. Take a look inside any swimmer’s bag, and you’ll see there are many more tools used to train in swimming than you might realize. -
To Snorkel or Not to Snorkel?
Snorkels aren’t just for those looking to explore tropical waters. Swim snorkels have become one of the most popular training tools in a swimmer’s bag in recent years, and it’s no secret as to why.
