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Home / Swim Tips

Swim Tips

Swim Tips

  • The History of Modern Swim Gear

  • How long should you stay submerged after diving? The "15-meter rule"

  • How Many Calories does Swimming Burn?

  • What Should You Find in a Typical Swim Bag?

  • To Snorkel or Not to Snorkel?

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  • The History of Modern Swim Gear

    The History of Modern Swim Gear

    Humans have been swimming for thousands of years, whether for recreation, survival or beginning in the early 1800s, competition

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    • swim caps, swim fins, swim gear, swim goggles
  • How long should you stay submerged after diving? The

    How long should you stay submerged after diving? The "15-meter rule"

    The 15-meter rule is a part of most swimming events, including backstroke, butterfly, and freestyle races. (Breaststroke swimmers have more strict rules that apply to their underwater strokes.) But where does this 15-meter rule come from and why is it applicable?  How can you take advantage of it in your own swimming?

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    • faster swimming, swim training, underwater
  • How Many Calories does Swimming Burn?

    How Many Calories does Swimming Burn?

    Swimming can be an excellent way to burn calories and exercise your entire body in the process.

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    • calories, fitness, health, lose weight, workout
  • What Should You Find in a Typical Swim Bag?

    What Should You Find in a Typical Swim Bag?

    Believe it or not, there’s more to swimming than just a swimsuit, cap, and goggles. Take a look inside any swimmer’s bag, and you’ll see there are many more tools used to train in swimming than you might realize.

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    • swim bag, swim caps, swim goggles
  • To Snorkel or Not to Snorkel?

    To Snorkel or Not to Snorkel?

    Snorkels aren’t just for those looking to explore tropical waters. Swim snorkels have become one of the most popular training tools in a swimmer’s bag in recent years, and it’s no secret as to why.

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    • snorkel
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