Workouts
BTS Workout Set #3
400 loosen up
6x75 IM no freestyle (25fly/25back/25breast) @ 1:10
100 stroke pace set
If you can challenge yourself to do 3 of the following rounds.
4x100’s stroke @ 2:00
- 25stroke all out/ 75 EZ swim
- 50 stroke all out/ 50 EZ swim
- 75 Stroke all out/ 25 EZ swim
- 100 Stroke all out
300 loosen down
