Workouts
BTS Workout Set #5 - IM Progression
300 reverse IM loosen up
(75 of each stroke in order free/breast/back/fly)
2x 100 flutter kick @ :30 rest
with Born To Swim kick board
2x. 100 pull @:30 rest with Born to Swim buoy
2x100 free @ :30 rest
Swim with intensity
2x 75 breast kick @:45 rest
2x 75 breast stroke with dolphin kick @:30 rest
2x 75 breast stroke @:45 rest
Swim with intensity.
2 x100 back kick on back @:20 rest
2x 100 back pull @:20 rest
2x 100 backstroke @ :20 rest
Swim with intensity
2x75 dolphin kick with fins @:30 rest
2x75 butterfly one are drill @:30 rest
2x 75 fly @:30 rest
Swim with intensity.