BTS Workout Set #5 - IM Progression

300 reverse IM loosen up

(75 of each stroke in order free/breast/back/fly) 

2x 100 flutter kick @ :30 rest 

with Born To Swim kick board 

2x. 100 pull @:30 rest with Born to Swim buoy 

2x100 free @ :30 rest 

Swim with intensity

2x 75 breast kick @:45 rest 

2x 75  breast stroke with dolphin kick @:30 rest  

2x 75 breast stroke @:45 rest

Swim with intensity.  

2 x100 back kick on back @:20 rest 

2x 100 back pull @:20 rest 

2x 100 backstroke @ :20 rest 

Swim with intensity  

2x75 dolphin kick with fins @:30 rest 

2x75 butterfly one are drill @:30 rest 

2x 75 fly @:30 rest

Swim with intensity.