BTS Workout Set #1

DESCRIPTION:

The bizz buzz IM set. A set that will give you that buzz you’re looking for in a workout.

Simply warmup with a 400 choice making sure to loosen up and relax.

Main set: 21x100’s @ same interval for entire set

Every 3 and #13 is a 100 IM every 7 and #17 is your main non freestyle stroke.

(If needed entire set can be modified as 75’s or 50’s)

Cool down - 300 total

(100 back-100 breast-100 Free)

Total -2800

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Workouts